Monday has shaken my confidence somewhat rotten, it would appear. Grar.


Yesterday was much more of a hapkido style taekwondo than usual. And of course today was hapkido too. I have no faith in my own rolling, either. Ho hmm. I think my Master has realised I've fucked myself up mentally again. I can't hold his gaze much, haha. Oops! Tomorrow is bagwork, so I should be fine.

At home I am improving on my own stretching. My aim to be able to one leg squat with perfect form (currently I can't get my feet to stay flat on the ground, too tight hamstrings apparently) and the splits. I've been eating better, avoiding shit and too many carbs. I'm not measuring it as such, just being sensible. More unsweet tea (I avoid sugar anyways) to fill up on, too.

This is working because I have a week of holiday, but we'll see what happens when I go back to work. I hope to keep it up!

That's all for now.