Over the weekend, Master Pascal Russello from France came over to give my club a two day seminar on hapkido. He's currently with the Global Hapkido Federation, and is 7th dan (7 levels above black belt) in hapkido and 8th dan (8 levels above black belt) in Jidokwan (trans: school of wisdom)

INTERRUPTING THIS BLOG BECAUSE I JUST GOT BACK from training and it sucked balls because I sucked balls and now I'm pissed off at myself and need to gym tonight to stress it out and then come back and write this properly. Grar.